Greg Plitt Workout Routine – MFT28 Review (Day 1)
Greg Plitt Workout Routine – MFT28 Review (Day 8 )
Greg Plitt Workout Routine – MFT28 Review (Day 15)
Greg Plitt Workout Routine – MFT28 Review (Day 22)
Greg Plitt Workout Routine – MFT28 Review (Final Results)
I’ve completed Greg Plitt’s MFT 28 workout routine, and here are my final results:
Percentage of Body Fat Lost = 3.2%
Total Fat Lost = 6.4 pounds
Total Muscle Gained = 1.4 pounds
Fit Test Results:
(Number of reps performed in 60 seconds)
I was very pleased with the results I got from MFT28. However, this program is not going to work for everyone. Reading comments in the MFT28 forums, I noticed that many people are concerned about the all liquid diet and the amount of supplements that you’re supposed to take.
Greg Plitt is sponsored by a supplement company, so he does endorse a lot of their products in the MFT28 supplement and nutrition section. It’s up to you wether or not you want to follow the meal plan and take the supplements that are recommended. I did because I wanted to do the program exactly as outlined, so I could give an honest review. I have no idea what kind of results I would have gotten if I had deviated from the program.
The diet isn’t as bad as you may think. I felt satiated throughout most of the 28 days. Never really felt like I was starving myself. And don’t be afraid of the all liquid diet. I noticed some people were concerned that it would cause their poop to be runny. Didn’t happen… protein makes poop solid. It doesn’t matter if you consume solid protein or liquid protein. It all get’s digested pretty much the same way, only liquid intake gets absorbed faster.
The biggest problem with the MFT28 workout program is amount of time you spend in the gym. If you factor in driving to and from the gym, along with 1 to 2 hour workout sessions twice a day, you’re looking at a good 20-30 hour commitment per week. In my opinion, the time commitment is definitely the biggest challenge with this program.
If you’re interested in other workout routines or diet programs that require less time commitment, I recommend the following:
Shapeshifter Body is a workout program that uses only your bodyweight. You don’t need a gym membership or any equipment. The program also outlines your diet for you perfectly, so you’ll get great results if you stick with it.
This is the perfect workout program for anybody that is looking to get in shape without a huge time commitment. Click here to find out more.
I highly recommend this for anyone interested in loosing weight in a fast, safe way without the need for pills, supplements, or even exercise. While I do think exercise is still a good idea, this program will get you dramatic results through diet alone.
AND you don’t even have to give up your favorite foods!
A couple of years ago, I was able to lose almost 30 pounds in 30 days solely through tweaking my diet. I did no additional exercises, and I didn’t completely give up the food I enjoy. (Some of the foods I ate during my 30 days of weight loss included pizza, Oreos, hamburgers, etc… No joke!)
You can see my results here…
Click Here to find out how you can lose 30 pounds in 30 days like I did
This is one program that I haven’t tried yet, but I have heard good things. Of all the programs I mentioned, this one looks like it would be the closest to Greg Plitt’s MFT28. The goal of the program is to build muscle and burn fat through a combination of diet and exercise. I believe that a gym membership or workout equipment will be required for this one.
Like I said, I haven’t tried this one yet. But if it sounds interesting to you, you can Click Here for more info
And of course, if you want to give MFT28 a shot, you can find it at here at BodyBuilding.com