Greg Plitt Workout Routine – MFT28 Review (Final Results)

Greg Plitt Workout Routine – MFT28 Review (Day 1)
Greg Plitt Workout Routine – MFT28 Review (Day 8 )
Greg Plitt Workout Routine – MFT28 Review (Day 15)
Greg Plitt Workout Routine – MFT28 Review (Day 22)

Greg Plitt Workout Routine – MFT28 Review (Final Results)

I’ve completed Greg Plitt’s MFT 28 workout routine, and here are my final results:

Greg Plitt MFT28 - Before and After

Percentage of Body Fat Lost = 3.2%
Total Fat Lost = 6.4 pounds
Total Muscle Gained = 1.4 pounds

Fit Test Results:
(Number of reps performed in 60 seconds)

MFT28 - Fit Test Results

I was very pleased with the results I got from MFT28. However, this program is not going to work for everyone. Reading comments in the MFT28 forums, I noticed that many people are concerned about the all liquid diet and the amount of supplements that you’re supposed to take.

Greg Plitt is sponsored by a supplement company, so he does endorse a lot of their products in the MFT28 supplement and nutrition section. It’s up to you wether or not you want to follow the meal plan and take the supplements that are recommended. I did because I wanted to do the program exactly as outlined, so I could give an honest review. I have no idea what kind of results I would have gotten if I had deviated from the program.

The diet isn’t as bad as you may think. I felt satiated throughout most of the 28 days. Never really felt like I was starving myself. And don’t be afraid of the all liquid diet. I noticed some people were concerned that it would cause their poop to be runny. Didn’t happen… protein makes poop solid. It doesn’t matter if you consume solid protein or liquid protein. It all get’s digested pretty much the same way, only liquid intake gets absorbed faster.

The biggest problem with the MFT28 workout program is amount of time you spend in the gym. If you factor in driving to and from the gym, along with 1 to 2 hour workout sessions twice a day, you’re looking at a good 20-30 hour commitment per week. In my opinion, the time commitment is definitely the biggest challenge with this program.

If you’re interested in other workout routines or diet programs that require less time commitment, I recommend the following:

Shapeshifter Body

Shapeshifter Body is a workout program that uses only your bodyweight. You don’t need a gym membership or any equipment. The program also outlines your diet for you perfectly, so you’ll get great results if you stick with it.

This is the perfect workout program for anybody that is looking to get in shape without a huge time commitment. Click here to find out more.

Fat Loss Factor

I highly recommend this for anyone interested in loosing weight in a fast, safe way without the need for pills, supplements, or even exercise. While I do think exercise is still a good idea, this program will get you dramatic results through diet alone.

AND you don’t even have to give up your favorite foods!

A couple of years ago, I was able to lose almost 30 pounds in 30 days solely through tweaking my diet. I did no additional exercises, and I didn’t completely give up the food I enjoy. (Some of the foods I ate during my 30 days of weight loss included pizza, Oreos, hamburgers, etc… No joke!)

You can see my results here…

Fat Loss Factor Results

Click Here to find out how you can lose 30 pounds in 30 days like I did

Muscle Maximizer

This is one program that I haven’t tried yet, but I have heard good things. Of all the programs I mentioned, this one looks like it would be the closest to Greg Plitt’s MFT28.  The goal of the program is to build muscle and burn fat through a combination of diet and exercise. I believe that a gym membership or workout equipment will be required for this one.

Like I said, I haven’t tried this one yet. But if it sounds interesting to you, you can Click Here for more info

And of course, if you want to give MFT28 a shot, you can find it at here at BodyBuilding.com

Greg Plitt Workout Routine – MFT28 Review (Day 22)

Greg Plitt Workout Routine – MFT28 Review (Day 1)
Greg Plitt Workout Routine – MFT28 Review (Day 8 )
Greg Plitt Workout Routine – MFT28 Review (Day 15)
Greg Plitt Workout Routine – MFT28 Review (Final Results)

Greg Plitt Workout Routine – MFT28 Review (Day 22)

I’ve now really started to see results after completing the third week of Greg Plitt’s MFT 28 workout routine.

After weighing myself and measuring my body fat, I realize that following the meal plan as Greg prescribes with the bridge meal is the way to go. I tried doing two solid meals per day, but I’ve gotten much better results by limiting it to 1 solid meal per day.

If you want to try MFT28, I highly recommend following the meal plan exactly as it’s outlined. I personally got much better results when I didn’t try to alter it. You can watch the other videos that I recorded and wee the variation in results for yourself.

One major problem with the MFT28 meal plan, however, is that it completely lacks any type of guideline for the weekend. You pretty much have to figure this out for yourself.

If you’d like, you can see what I did. In this video (click here to watch), I go over basically what I did for weekend meals.

Greg Plitt Workout Routine – MFT28 Review (Day 15)

Greg Plitt Workout Routine – MFT28 Review (Day 1)
Greg Plitt Workout Routine – MFT28 Review (Day 8 )
Greg Plitt Workout Routine – MFT28 Review (Day 22)
Greg Plitt Workout Routine – MFT28 Review (Final Results)

Greg Plitt Workout Routine – MFT28 Review (Day 15)

After completing the second week of Greg Plitt’s MFT28 workout routine, I recorded this video to document my results.

During the first week of MFT28 I noticed that my mood wasn’t great around the middle of the day. I modified the diet a little, because I thought that was a major factor. Instead of having a bridge meal between my first workout and my solid meal, I eliminated the casein bridge meal in favor of 2 solid meals per day.

If you watch all of the videos, you will notice that my body fat slightly increase after week two. That was the only time I noticed an increase in body fat through out the program. As a result, I went back to the casein bridge meal starting at the beginning of week 3.

My results picked back up, and I was able to notice significant results after weeks 3 and 4. If you want to see real change in 28 days, I highly recommend following the MFT28 program as closely as possible to the way it’s prescribed.

Greg Plitt Workout Routine – MFT28 Review (Day 8)

Greg Plitt Workout Routine – MFT28 Review (Day 1)
Greg Plitt Workout Routine – MFT28 Review (Day 15)
Greg Plitt Workout Routine – MFT28 Review (Day 22)
Greg Plitt Workout Routine – MFT28 Review (Final Results)

Greg Plitt Workout Routine – MFT28 Review (Day 8 )

This video was recorded after I completed my first week of the MFT28 workout routine by Greg Plitt.

Somewhat surprisingly, I was able to notice results within the first week.  I could tell a difference in the mirror, and my body fat percentage had dropped from 12% to 10.4% while my weight remained steadily at 184.8 lbs.

During the first week of MFT28, I did notice that my overall mood seemed to suffer a little. In hindsight, I think it was mainly due to my body not being used to this intense workout routine happening twice a day. I also think it’s possible that I wasn’t getting as much sleep as I should have been.

If you watch the video, I mention that I was concerned that the diet might be a major factor. For the second week I alter the diet slightly, but I return to the diet Greg Plitt outlines in MFT28 after I notice that my progress slows during week two.

After completing the program, I can say that I don’t think the diet had as much to do with my change in mood as I thought, or I was at least able to grow accustomed to it. I would also recommend that anyone interested in doing the Greg Plitt workout routine, follow it exactly as it’s laid out in MFT28. I found that my positive results picked up again after returning to the diet as outlined by Greg.

Greg Plitt Workout Routine – MFT28 Review (Day 1)

Greg Plitt Workout Routine – MFT28 Review (Day 8 )
Greg Plitt Workout Routine – MFT28 Review (Day 15)
Greg Plitt Workout Routine – MFT28 Review (Day 22)
Greg Plitt Workout Routine – MFT28 Review (Final Results)

I decided to try out the Greg Plitt Workout Routine, MFT28. I also decided that I would record my progress and share it with you, so you can decide if this is something you’re interested in.

I’m doing my best to stick to the program exactly as Greg Plitt suggests in MFT28.  That means 2 workouts a day Monday through Friday and A HIIT (High Intensity Interval Training) session on Saturday.

The diet plan is almost entirely liquid with only 1 solid meal each day. Unfortunately, Greg doesn’t give any advice whatsoever on what your supposed to eat on the weekends, so I’ll let you know what I do in later videos.

There are a ton of supplements you’re supposed to take…

Gnc Mega Men Multi Vitamin
Super Omega 3-6-9
N.O.-Xplode (pre-workout)
Whey Protein
Casein Protein
HMB
Glutamine
Creatine
Waximaize

It’s up to you which if any supplements you want to take, but I am doing everything exactly as outlined. This is so I can give a 100% honest review of exactly what my results are with the MFT28 workout routine.

I’ll tell you right now that this is not a program that’s intended to be sustainable for a long period of time. It’s supposed to be done for 28 days to get quick results.

Before starting the program, you are supposed to do a fit test. Then at the end of the program, you do another fit test to determine your progress in terms of strength and endurance.  Additionally, you should see increased muscle mass and loss of fat.

Here are my stats and some pics of where I started:

Greg Plitt Workout - Fit Test 1

MFT28 - Before Pics

 

So if you’re interested in finding out if the Greg Plitt Workout RoutineMFT28 is right for you, I invite you to watch my videos and view my progress.